Body And Weight Release Goals

In my SHIFT-IT and Graphic Coaching work I help clients identify what they really, really want and help them get it. One area that commonly comes up is desired changes to their physical body, weight and physique. In working with different clients, male and female, here is some food for thought about the issues and complexities connected to this interesting area.

Who Are You Doing It For, Really? Have you set out a body-related goal for yourself? Reaching a certain goal weight or looking a certain way? Only to be stalled out after an enthusiastic start? If so, are you really doing this for yourself? You might find that in digging a little deeper you have set about this goal to please another person. Perhaps a mate, partner or parent. Or to meet socially dictated standards that you think you should (who dictates what is excess weight anyways!). But, underneath you resent and rebel against these outside judges. Chafing at what others want you to be as opposed to who you are.

When creating a body-related goal, get clear about why and for whom you want this goal. You can reach your goal being driven by outside factors, however, your conflicting energy and resentment will probably get you in the end --- Its best to focus your personal Vision goals on areas that you really, truly want for yourself for your own best interest. Finding healthy beliefs and motivations that are aligned with your goal will help you achieve it, and faster.

How Might Your weight Be Serving You? Releasing weight, at one level, is a very simple process. It is math a matter of input versus output (unless there is something wrong with your physical system --- it should go without saying to always consult your physician to rule out any medical issues). However, releasing weight can be a tricky thing, if your weight is somehow performing other functions and roles for you.

What are some ways that your weight can be serving you? It might be performing a protective or insulation function for you. Keeping you safe in some way or getting you out of things that you really dont want to do or be bothered with like certain kinds of physical and social activities.

People in stressful situations or from problematic backgrounds sometimes unconsciously put on weight as a buffer to keep other people away, to hide and disappear, and to literally put something between them and what is perceived to be dangerous. Its very common for people uncomfortable with sexual attention to do this as well as people who had or have safety as a primary issue for them in some way. When these situations are identified it can be very helpful to work with a trained therapist to help you deal with the deeper reasons that you might be carrying protective weight. To determine if and how you want to release it.

Interesting Belief Glitches: I find clients encountering obstacles in their weight goals to be really interesting. Its the Nancy Drew part of me --- always intrigued by the mystery of what is really going on. One of the biggest premises that I hold to in my own life and in my coaching work is the concept that we create our own reality. Our inner beliefs, thoughts and attitudes shape how our outer world manifests. So if a client is having a stubborn weight issue, I know there is something going on at the belief level that might be tangled up or programmed in a funky or cross-purpose way.

Some interesting examples of ways people wire up their weight with other issues in their lives, and once those issues are addressed, the weight starts releasing:

- Heavier men and women who freely mingle and associate but when they are lighter receive a different reaction from both members of their own gender and the opposite gender (are suddenly viewed as having sexual interests and being a competitor --- are uncomfortable with that role so unconsciously put the weight back on to avoid it)

- Previously competitive athletes or performers who say they want to lose weight but at the deeper level are rebelling against the discipline and deprivation that they once endured intense pressure from coaches, teachers and stage parents.

- Individuals who espouse they want to date and develop relationships but actually are apprehensive about rejections and being chosen for how they look as opposed to who they are so retain weight to keep themselves out of the game, limit intimacy or to make it a test of the potential partners character.

- People in deteriorating or defunct partnerships who are still holding onto the other person. When they come to terms with and process their loss, they release and let go --- the weight metaphorically coming off as the energetic connection to the other person is finally released. Weight transfers like this can also be linked to children. Weight releasing as children leave the nest and launch into their own lives.

- Individuals with ailing, fragile loved ones (partners, parents, siblings, children) unconsciously thinking that by retaining weight and fullness on their own body they are doing for their loved one what they cant do for themselves (valiantly trying to save them, that if they release their own weight, they will somehow also lose their loved one in the process).

Do Your Inner work In Order to Impact Outer Changes: As you can now see, there can be deeper issues connected to weight that need to be addressed until typical weight release strategies like nutrition, portion control, exercise and life style shifts can begin to flow more easily and result in the body-oriented goals that many people seek. Some of these issues can be appropriately addressed with a good coach, and others can benefit from con-current work with other helping professionals: therapists, hypnotherapists, body and energy workers and the like. Once the inner click occurs, the outer results will rapidly follow.

2006 Christina L. Merkley

Christina Merkley, "The SHIFT-IT Coach" and creator of the SHIFT-IT Graphic Coaching Process is a Visioning and Planning Expert specializing in Graphic Facilitation and Law of Attraction techniques. Based in charming Victoria, British Columbia, Canada, she works deeply with individuals, couples and groups in defining and getting what they really want in work and life. For more information visit: http://www.shift-it-coach.com and http://www.makemark.com

Yoga Now Chicago

Health Tips During Plane Travel

It is a known fact that long traveling is usually stressful and tedious. Having a stressful trip should not be a part of your travel planning. When you travel in an economy or coach section in a plane for a longer period, it can be stressful and can cause harm to your health. You definitely tend to feel fatigue and experience all kinds of symptoms like vomiting, headache, body pain, desperation for water and uneasiness. So here are few tips to make yourself comfortable during your travel.

1. Drink lots of water and don't let yourself get dehydrated. You can also consume alcohol moderately.

2. You can wear ear plugs and also eye shades to prevent yourself from hearing any noise and also coming in contact with bright luminous lights.

3. Have a light meal and avoid junk foods. Take fruits, cheese and crackers in between your meals to have a filled feeling.

4. Ensure that you refill your water bottle frequently to consume enough water to fulfill your thirst.

5. Take extra care for your neck and back. Sitting in the plane for too long can cause neck and back pain. Ensure you have an additional pillow or cushion apart from the one given to you in the plane.

6. Moisturize your lips with a lip balm.

7. Prevent your skin from drying up by applying enough moisturizer to your hands and face.

8. Don't be sitting in the plane. Just have a small walk occasionally to have a good blood circulation.

9. Dress warm because the temperature of the cabin is usually set to 22 to 24 degrees Celsius.

10. Don't remove your makeup before taking rest since it will prevent your skin from losing moisture in the flight.

11. Yawn frequently or chew your gum or swallow your saliva to depressurize your ears.

12. Don't drink coffee before and during your flight.

13. Ensure that you have plenty of greens and carbohydrates before boarding the flight and see to it that you take a deep breath before boarding it.

14. Wear comfortable shoes and loose clothes. Make sure for every time zone you cross, you take rest which in turn will reset your body's condition and allow it to adjust to the new environment.

15. Have a small medicine kit with your medical records and insurance in case of any emergency a balanced diet and have a routine to keep healthy at all times.

Cathy Peterson writes about http://www.traveldealsdiscounts.com/discount-travel-deals/4vacations.com/ and http://www.traveldealsdiscounts.com/discount-travel-deals/AlohaAirlines.com.

Beginner Pilates And Yoga Dvd